What is Forge Human?
Forge Human builds focused iPhone and Apple Watch apps for recovery, training, and health workflows.
Recovery • Training • Health Tools
TRACK
WHAT MATTERS.
Precision iPhone and Apple Watch apps for recovery, training, and practical health tracking. Built for people who want cleaner tracking, better tools, and less noise.
Get Updates
NEW RELEASES.
MAJOR UPDATES.
Get new app releases and major product updates from Forge Human.
Products
FOCUSED TOOLS.
CLEARER CHOICES.
Five focused Forge Human apps for recovery, training, protocols, health tracking, and AI workflows.
Forge Human apps
Available Now
Five focused tools for recovery, AI setup, protocols, intervention tracking, cycling training, and health and performance workflows.
AI Setup
BIO
BIO
FORGE
Create better prompts and persistent AI instructions for ChatGPT, Claude, Grok, or Gemini.
Live on the App Store
Recovery
THERMA
THERMA
FORGE
Cold tracking on Apple Watch, heat logging on iPhone, and clean session data in one focused workflow.
Live on the App Store
Protocols
PEP
PEP
FORGE
Protocol and tracking tools for a cleaner, more organised workflow.
Live on the App Store
Performance Lab
ADAPT
ADAPT
FORGE
Track interventions, adherence, and Apple Health context over time so you can review what changed and what happened around it.
Live on the App Store
Training
DRAFT
DRAFT
FORGE
Personalised AI cycling training programs built around your riding experience, goals, physical considerations, and weekly availability.
Live on the App Store
Built for people who take health and performance seriously
Why Forge Human
PRECISION TOOLS
FOR PEOPLE WHO TAKE
HEALTH AND PERFORMANCE SERIOUSLY.
Forge Human builds focused iPhone and Apple Watch apps for tracking, planning, and applied health workflows. Clean interfaces, useful data, and no unnecessary friction.
5Products in the suite
5Available now
0Accounts required
AdaptForge
THE CONTEXT
BEHIND CHANGE.
AdaptForge helps you record interventions, track adherence, sync relevant Apple Health metrics, and review what was happening around changes over time.
- Structured intervention timeline
- Apple Health context layer
- Adherence tracking
- Long-term pattern review
FAQ
COMMON QUESTIONS
Are Forge Human apps subscription-based?
Pricing varies by product. Some apps are free, some are one-off purchases, and some products include optional premium upgrades.
Which apps work with Apple Watch?
ThermaForge is designed for Apple Watch cold-session tracking, with companion iPhone support. Other products are iPhone-first unless stated otherwise.
How do I hear about new releases?
Join the email list on this page for major product updates and new Forge Human releases.
Forge Human Products
START WITH THE RIGHT TOOL.
Choose the product that matches your workflow, or join the list for major updates and future releases.
Recovery
ThermaForge
AI setup
BioForge
Performance
AdaptForge
Training
DraftForge
Protocols
PepForge