Ice Bath Tracker • Sauna Tracker • Performance Apps

TRACK
WHAT MATTERS.

Precision iOS tools for ice bath tracking, sauna sessions, cycling training, peptide protocols, and AI prompt configuration. Apple Watch native. No accounts. No subscriptions. Just clean, useful data.

See the Apps ↓ Scroll to explore

The Suite

BioForge AI prompt configuration tool for health and performance advisors
AI Configuration

PROMPT
FORGE

Configure Claude, ChatGPT, Grok, or Gemini as your personal health and performance advisor. Generate the perfect prompt in 60 seconds.

Coming Soon
ThermaForge ice bath tracker and sauna tracker for Apple Watch Recovery

THERMA
FORGE

Ice bath tracker and sauna session tracker. Log temperature, duration, and heart rate from iPhone or Apple Watch. Precise cold plunge and heat exposure data.

Coming Soon VeloForge AI cycling training program generator Training

VELO
FORGE

AI-generated cycling training plans tailored to your experience, goals, and recovery. Track training load over time.

Coming Soon PepSmart peptide protocol tracking and reference app Protocols

PEP
SMART

Peptide reference, protocol logging, dosing reminders, and notes. All data stored privately on your device.

Coming Soon
Forge Human performance tracking tools for dedicated athletes and biohackers Built for people who measure everything

Why Forge Human

NO FLUFF.
NO COACHING.
JUST DATA.

Forge Human builds clean iOS apps for serious performance tracking — ice bath and sauna sessions, cycling training, peptide protocols, and AI configuration. Tools that stay out of the way and deliver precise data.

4 Precision apps
iOS iPhone & Apple Watch native
0 Accounts required
ThermaForge Apple Watch native ice bath and sauna tracker with live heart rate

ThermaForge — Apple Watch

START FROM
YOUR WRIST.

ThermaForge is a native Apple Watch ice bath tracker and sauna tracker. Start sessions from your wrist, monitor live heart rate, and data syncs automatically to iPhone.

START
TRACKING.

Precision apps for ice bath tracking, sauna sessions, cycling, peptides & AI. Available on the App Store.

BioForge ThermaForge VeloForge PepSmart